DAY-04 T25 Focus AB Interval

My Daily Weigh-in this morning :

Weight     : 185.2 lbs
% Fat        : 17.3 %
% Water  : 63.1 %

The app myfitnesspal has been a great tool over the last 6 months in helping me record my daily food intake, tracking my exercise and recording my progress with my weight.  The app is very easy to use and also has a web interface.  Here is my summary of my food intake for today.  I will be doing a review of this app in much greater detail in the near future.

Time to review the T25 Focus Alpha AB Intervals.  This is one great ab workout.  I liked this one much better then the INSANITY  Ab workout.  These moves did not hurt my lower back at all.  I liked that the recovery from the ab exercises was called cardio recovery.  Without the cardio recovery my heart rate would not have climbed very high at all.  This does not mean that the ab workout wasn't hard though.  My abs still ache and it is 5 hours since I finished the workout.  As you can see in the picture below, my Armour39 Heart Rate Monitor overview shows that I did not burn nearly as many calories as I did yesterday.  A little on the low side I think, but next time I should be able to go a little harder having done the DVD once all ready.  Looking forward to doing the Cardio again tomorrow and comparing my results to Monday's results.  There are two 25 minute workouts scheduled for Fridays.  Going to get up early and try and get both done before I need to leave the house for work.  With that said, I need to hit the sack so I can get some sleep.