DAY-07 T25 Focus Stretching

I am trying to catch up with by logs of each day.  Here is the recap from Sunday... Today marks the end of the first full week of out T25 Focus. This is a recap review of T25 Focus for week-1.  As I have stated in previous posts, the use of myfitnesspal is essential in tracking my daily intake of food.  As you can see from the graph to the right, my daily net intake goal is 1600 calories a day.  I was a little under this week.  I will try and make sure that I have an extra protein bar or shake next week to reach my goal. 











So here is the tale of the tape for the first week.

Starting Weight :191.0 lbs
Current Weight : 184.6 lbs
Starting % Fat : 18.4 %
Current % Fat : 17.2 %
Starting % Water :  62.4 %
Current  % Water : 63.3 %

So I am down 6.4 lbs, 1.2 % body fat.  Pretty happy with my results so far.  My goal is to go no lower then 180lbs, so I am going to need to watch my food intake and adjust accordingly to keep the weight on and reduce the the body fat.  That is my real goal, in this endeavor of T25 Focus that my wife and I are under taking.
 
Onto the workout review of T25 Focus Stretching.  You are only suppose to do the stretching routine today, but we have enjoyed it so much we added in the T25 Focus A-AB Interval for today as well.  The ab workout is not to intense with regards to your heart rate and cardiovascular training, so this is the reason that we picked this one to add in.  The stretching was very beneficial for me.  I do not stretch enough and this came in very handy today.  My body was in need of this.  That is one thing I do miss from INSANITY is the warm-up and stretch before every workout.  The only drawback is that it takes and extra 15 minutes to do those warmups and stretches.  If you remember early in the week I was very tight and did an extra workout that I call BaseBuild I, to get a little extra cardio and a good stretch in.  On the left is my Amour39 summary for the AB Interval and on the right is the Armour39 summary for the Stretching workout.  My AB workout was not as intense as Thursday's.  I averaged 141 with a high 177 and burned 331 calories compared to today's workout.  Going to need to push myself more next time.  Combining the two workouts I burned 525 calories.  Not bad for an ab and stretching workout.

Till next time... Be the Best that YOU can BE !!