Weight : 184.6 lbs
% Fat : 17.2 %
% Water : 63.3 %
I was unable to get up this morning and get my workouts in. Needed to get some needed sleep. So I as soon as I got home from work today I threw in the T25 Focus Cardio followed by the T25 Focus Lower Focus workouts !
I did the Cardio before the Lower Focus, probably should have done them in reverse order. The only good thing about that, was my ability to compare my cardio workout with that on Monday. Workout wise it would have been better to do them in reverse order. The T25 Lower Focus has many controlled squats, lunges, leg kicks and lower body balance work. It reminds me of my Jhoon Rhee TaeKwonDo martial arts training. Controlled slow moves that burn and burn. My legs were definitely shaky and trembling during the workout.
I did a much better job on the T25 Focus Cardio as shown by my Armour39 picture on the left. I averaged 164 heart beats per minute as compared to Mondays workout of 152 heart beats per minute. Between the two exercises I burned 812 calories. Not to shabby for 50 minutes of work. Going to do the Lower Focus again on Saturday with my wife. Looking forward to trying that on its on and see how I do. Here is a picture of me after the workout with my Train Savage t-shirt on that we got after completing the latest Savage Race in that took place in Maryland on the 20th of July. Till next time... stay safe and be the BEST that you can be.
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