DAY-06 T25 Focus

I'm a couple of days behind in updating my daily progress of T25 Focus. With that said, here is the tale of the tape for the first Saturday, August 3rd, which was good to me once again.
Weight   : 182.4 lbs
% Fat    : 16.7 %
% Water: 63.7 %

Since I did both routines on Friday, I am able to take the day off, but  chose not to, as my wonderful wife only got one of the routines in on Friday so I joined her for her second routine today, which was the Lower Focus again that I did on Friday !

The routine was just as hard today as it was yesterday.  I really need the work on my hip flexors.  Even with all the kicking done through my Jhoon Rhee TaeKwonDo training my hip flexors are not as strong as they need to be.  The squats, leg kicks are brutal.  It felt great getting another workout in, as Shaun T says, it's only 25 minutes !


As you can see from my Armour39, my average HR was  down just a little bit from the same workout on Friday.  My max was higher and I burned 5 fewer calories, so all in all I was very pleased with my effort !!

Going to go out and celebrate with my wife and get some sushi !!! Looking forward to some good food and a couple of beers !!