DAY-03 T25-Focus Total Body Circuit

My daily weigh in this morning:

Weight    : 187.6 lbs
% Fat      : 18.4 %
% Water : 62.4 %

I record this info every day in MyFitnessPal so that I have a record of all my data.
Now on to what we really want to know...

As Shaun T says in INSANITY, that $#@! was BANANAS !!!! 

Yes, the T25 Focus Total Body Circuit was off the hook.  I watched the video last night so that I would be prepared for the workout today.  I slept through my alarm this morning, so I was unable to do the workout before work like I had hoped... My wife called me after she completed the workout this morning and said, "Holy $#@! that was HARD !!  So needless to say, I was a little disappointed that I didn't get to do the workout with her this morning.  So when I arrived home this evening I immediately dawned my Armour39 Heart Rate Monitor knee brace and got to the workout.  I was a little afraid as to what was to come, as my legs are still very sore all over.

This workout is what it says it is, a TOTAL BODY CIRCUIT !!! There were many squats and lunges to go along with what seemed like and eternity in the plank position with push-ups, spider push-ups, walking push-ups.  I pride my self and my upper body strength and push-up ability.  I can do 100-125 push-ups at the drop of a hat, and I had a hard time with the amount of time in the plank position with the multiple exercises from there. I am going to give the workout two thumbs UP !!  As you can see from the overview of my Armour39 Heart Rate Monitor, my 25 minute workout was off the chart.

I had decided before my workout, that I was also going to do what I call a BaseBuild I workout afterwards to get some good stretching in.  This workout entails doing the warm-up and stretching from INSANITY.  I recommend this to people who are afraid to start INSANITY. It teaches you some basic moves and gets a great stretch in.  I went all out during this additional 20 minutes and as you can see, I burned an additional 312 calories to go along with my 438 from the T25 Focus workout for a grand total of 750 calories.


I am feeling pretty good about where I am through the first three days of T25 Focus.  I'm getting ready to watch the workout for tomorrow so that I can be prepared for whats to come.  If I get some time tomorrow I want to try and talk about MyFitnessPal and my UP band in how I have incorporated them into my daily routine of life and the benefits that I get from them.


Till next time...
"Respect Tradition, Embrace Tomorrow!"
Make it a GREAT day !!