DAY-01 T25 Focus Alpha-Cardio

Here is the calendar for the first 5 week session of T25 Focus, the newest BeachBody workout featuring Shaun T.  My wife Dana and I, watched the first workout, Alpha-Cardio last night so that we had an idea of the exercises and what to expect.  Some of the moves looked familiar to that of INSANITY that we have previously completed, along with some new moves!!

We put the DVD in 5:40am this morning to get our workout in together !!  Always much easier to train with somebody then doing it by yourself.  There was a pretty neat feature they added into this workout... they had one of the team members working out in a non-impact version of the workout.  This was pretty cool as I did most of my INSANITY non-impact and had great results !!

Now on to the actual workout.  There is no warm-up and stretch as in INSANITY, but it starts off slow and works into the workout pretty quickly.  After that, it just goes and goes... no breaks, except for some squats.  I had a pretty good workout as shown by my UA39 Hear Rate Monitor.  Next time we do this workout I will be able to go harder now that I know the moves and how to do them.  There was an awful lot of calf workout, so make sure your legs are ready before starting this workout.

Thanks for bearing with me on my first blog.  I will be adding in my daily food log, via MyFitnessPal and my sleep patterns and daily steps via my UP band. I hope you enjoyed and I look forward to bringing you our journey through T25 Focus.  Thanks again and make it a GREAT DAY!