DAY-02 T25 Focus Alpha-Speed 1.0

Here are my initial measurements for T25 Focus, taken on Sunday night July 28th, 2013 :
Weight : 191.0 lbs
% Fat : 18.4 %
% Water : 62.4%
Chest : 43 3/4
Waist : 36
Thigh : 20
Calf : 15 3/4
Arm : 13 1/4

I will be taking all the measurements once a week on Sundays to compare... might even take pictures each week.

Woke up very early again... 4:20am so that I could get the workout in before the day started.  My daily weigh in today was:
Weight : 187.6 lbs
% Fat : 18.0 %
% Water : 62.7%

We did not pre-watch this workout, wish I would have.  Probably would have been able to get more out of it.


The T25 Focus Speed 1.0 workout is all about balance, stretch and quick movements.  Tanya does a great job doing a modified version of the workouts for those wanting a non-impact version of the exercises.  The workout started with quick movements followed by
a stretch and right back into the workout.  This DVD definitely got my HR up from yesterdays.  I peaked out at 183 bpm and had an average of 154.  My legs are sore through my inner thighs and groin and quads.

We just finished watching the DVD for tomorrow...  It looks BRUTAL !!!  Till then... make it a GREAT DAY !!!